NEW FOR 2019 - Pilates Retreats at The Spa Hotel in Lancashire
Health & Wellbeing overnight break in the heart of the Lancashire countryside
Join us for two incredible days of pilates, relaxation and well-being at Lancashire's award-winning Spa Hotel. Our new Pilates Retreats give you the time and expertise to strengthen and tone your body whilst making the most of our stunning spa facilities.
This year is the time to revitalise the mind, body and soul with one our amazing new Pilates Retreats.
Friday 13th September 2019
- Overnight accommodation in a luxury room
- Access to the Aqua Thermal Journey
- Two course lunch and two course evening meal
- Wellness activities including Classical Pilates, Trigger Point Pilates and Aerial Pilates (overnight guests only) and Relaxation
- Healthy snacks and smoothies
Suitable for all abilities
Here's a sample itinerary of what you can expect from your Pilates Retreat.
12:30pm: Welcome Healthy Smoothie and snacks as you relax in The Lounge Bar, and check in. Pre-exercise screening. Arrive early for optional treatments (please book separately)
1:30pm: Short wellness walk to the Pilates Studio
2pm - 3pm: A blend of Classical and Contemporary Pilates in The Health Club's Mind & Body Studio
3pm - 4pm: Trigger Point Pilates (foam rollers and trigger balls) and Short Mindfulness Relaxation (short wellness walk back from studio)
4:15pm: Aqua Thermal Journey (and time for optional treatments - please book separately)
7:30pm: Exquisite two course evening meal
Luxury overnight accommodation
7am: Awaken your senses with a Woodland Trail walk or Gym session (optional)
8am - 10am: Enjoy a healthy nutritious breakfast
9am - 11am: Revisit the Aqua Thermal Journey
11am: Check out
11:15am - 12:15pm: Aerial Pilates and Relaxation (suspended hammocks from ceiling) Group 1
12:15am - 1:15pm: Aerial Pilates and Relaxation (suspended hammocks from ceiling) Group 2
1.30pm : Healthy two course lunch and reflection in The Wellness Suite before departing at your leisure
Go on, indulge! Add a spa treatment to your Retreat or how about an extra night?!
Day Guest (day one only): £95 per person
Retreat: £215* per person