Health & Wellness

Welnamis

Providing the key benefits of mindfulness and meditation, Welnamis is a self-guided treatment delivered through stereo headphones that transmit gentle acoustic waves with binaural sounds. This completely new anti-stress experience uses one of four programmed treatments; choose from Stress Relief, Mindfulness, Powernap or Awareness. This one-of-a-kind treatment makes it possible for even the busiest minds to achieve deep levels of relaxation.

30 Mins £20pp

Allergy Information

Traditional Indian Head Massage

A refreshing and stimulating massage that covers face, scalp, neck, shoulders, upper arms and back. Soothe away tension and stimulate the blood circulation with this invigorating treatment. Perfect if you just want to re-balance the mind, improve your circulation or ease away those headaches. Our Indian head massage is performed on our comfortable treatment beds.

30 Mins £62pp

Allergy Information

Reflexology

An ancient holistic therapy working on pressure points on the soles of the feet or palms of the hands if requested.

60 Mins £82pp

Allergy Information

Yoga & Pilates Retreats

Enter a world of calm & wellbeing with our hugely popular and inspiring Yoga & Pilates retreats. Our retreats have been carefully designed to incorporate the very best in guided yoga and pilates sessions, our award-winning Spa facilities and time just for you.

Yoga & Pilates Retreats ››

Personal Training

Work out in the private setting of the The Spa Hotel's dedicated fitness suite and achieve your fitness goals with the support of qualified personal trainer Stephen Champion of Champs Core Studio. Stephen specialises in:

• Injury prevention
• Fat loss
• Muscle toning
• Core stability

Available daily 6:30am - 8pm | Call 07912356587 or email Ste.champs@hotmail.com