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Health & Wellness

Wellbeing is something we take seriously at The Spa Hotel and it's our mission to help you get on track to a healthy lifestyle. Revitalise the mind, body and soul with our wellness retreats and state-of-the-art fitness facilities. 


Yoga & Spa Retreat

Yoga

Enter a world of calm & wellbeing with our hugely popular and inspiring Yoga retreats. Our retreats have been carefully designed to incorporate the very best in guided yoga and meditation sessions, our award-winning Spa facilities and time just for you.
Next Retreat: 28th February 2020

Pilates & Spa Retreat

Pilates

Hit pause and allow your body and mind to recover with our amazing Pilates Retreats. Designed to give you the time and expertise to strengthen and tone your body whilst making the most of our stunning Spa facilities.
Next Retreat: 20th March 2020

Personal Training

Gym

Benefit from your very own personal training sessions from our Spa Hotel Gym with qualified, experienced gym instructors. Various personal trainers available on request, specialising in pre and post-natal courses, fitness & menopause classes, one to one trigger point pilates and specialist running sessions.
Call FY Fitness on 07876 772 333 or email info@fyfitness.co.uk

Nutritional Advice

Nutritional advice

Benefit from your very own bespoke nutrition consultation with Nutritionist Helen Kimber (MSC Nutritional Medicine). Helen can help you achieve optimal health and wellbeing for many issues. If you suffer from skin problems, weight problems, IBS, inflammation, hormonal problems, migraines, bowel problems or just want to change your mindset about the fuel you put into your body, Helen can guide you and provide you with all the tools you need.
For a complimentary 30 min consultation call 07783 666 022 or email infoherolifestlye@gmail.com Prices on request

Alternative Therapies

Gym

We have a team of experts on hand who are fully trained in a wide variety of alternative therapies, including sports massage, holistic therapies, crystal therapy and more.

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