The Spa Hotel
Health & Wellness
Welnamis
Providing the key benefits of mindfulness and meditation, Welnamis is a self-guided treatment delivered through stereo headphones that transmit gentle acoustic waves with binaural sounds. This completely new anti-stress experience uses one of four programmed treatments; choose from Stress Relief, Mindfulness, Powernap or Awareness. This one-of-a-kind treatment makes it possible for even the busiest minds to achieve deep levels of relaxation.
30 Mins £20ppPlease make us aware at the time of booking if you suffer from any of the following conditions.
- PPregnancy
- EEpilepsy
Reflexology
An ancient holistic therapy working on pressure points on the soles of the feet or palms of the hands if requested.
60 Mins £82ppPlease make us aware at the time of booking if you suffer from any of the following conditions.
- PPregnancy
Yoga & Pilates Retreats
Enter a world of calm & wellbeing with our hugely popular and inspiring Yoga & Pilates retreats. Our retreats have been carefully designed to incorporate the very best in guided yoga and pilates sessions, our award-winning Spa facilities and time just for you.
Personal Training
Work out in the private setting of the The Spa Hotel's dedicated fitness suite and achieve your fitness goals with the support of qualified personal trainer Stephen Champion of Champs Core Studio. Stephen specialises in:
- Injury prevention
- Fat loss
- Muscle toning
- Core stability
Available daily 6:30am - 8pm | Call 07912356587 or email Ste.champs@hotmail.com
