The Spa Hotel
Health & Wellness
Welnamis
Providing the key benefits of mindfulness and meditation, Welnamis is a self-guided treatment delivered through stereo headphones that transmit gentle acoustic waves with binaural sounds. This completely new anti-stress experience uses one of four programmed treatments; choose from Stress Relief, Mindfulness, Powernap or Awareness. This one-of-a-kind treatment makes it possible for even the busiest minds to achieve deep levels of relaxation.
30 Mins £20ppPlease make us aware at the time of booking if you suffer from any of the following conditions.
- PPregnancy
- EEpilepsy
Sports Massage
Treatment for a specific injury or area of repetitive strain that has built up over time through exercise. A form of massage involving the manipulation of soft tissue used to correct problem areas or imbalances. Treatments can be done pre or post activity.
50 Mins (including consultation) £90ppPlease make us aware at the time of booking if you suffer from any of the following conditions.
- OCOpen cuts/abrasions
- RORecent operation
- OOedema (including undiagnosed)
- PPregnancy
- VThread/varicose veins
- NAllergies
Traditional Indian Head Massage
A refreshing and stimulating massage that covers face, scalp, neck, shoulders, upper arms and back. Soothe away tension and stimulate the blood circulation with this invigorating treatment. Perfect if you just want to re-balance the mind, improve your circulation or ease away those headaches. Our Indian head massage is performed on our comfortable treatment beds.
30 Mins £62ppPlease make us aware at the time of booking if you suffer from any of the following conditions.
- OCOpen cuts/abrasions
- RORecent operation
- OOedema (including undiagnosed)
- SISkin conditions
- BCBack condition (inflamed or chronic)
- VThread/varicose veins
- NAllergies
Reflexology
An ancient holistic therapy working on pressure points on the soles of the feet or palms of the hands if requested.
60 Mins £82ppPlease make us aware at the time of booking if you suffer from any of the following conditions.
- PPregnancy
Yoga & Pilates Retreats
Enter a world of calm & wellbeing with our hugely popular and inspiring Yoga & Pilates retreats. Our retreats have been carefully designed to incorporate the very best in guided yoga and pilates sessions, our award-winning Spa facilities and time just for you.
Personal Training
Work out in the private setting of the The Spa Hotel's dedicated fitness suite and achieve your fitness goals with the support of qualified personal trainer Stephen Champion of Champs Core Studio. Stephen specialises in:
- Injury prevention
- Fat loss
- Muscle toning
- Core stability
Available daily 6:30am - 8pm | Call 07912356587 or email Ste.champs@hotmail.com
