Healthy Lifestyle Coaching

The Spa Hotel, Wrea Green near Lytham St Annes

Our Healthy Lifestyle Coaching course is the perfect way to kick start a new, healthier you! Benefit from our dedicated Wellness Suite and knowledgeable in-house coaches, who will be on-hand throughout the course, offering weekly inspirational, encouraging and expert advice. Our qualified fitness instructors will also keep you on track for feeling fitter, healthier and happier.

Don't miss out! Places are limited so book on a course today and start your Healthy Lifestyle! All level of fitness abilities welcome.  


Healthy Lifestyle Coaching

**NEW DATES ADDED**

6 week consecutive course available either:

Mondays:

24th April - 12th June, 9:15am - 10:30am

Tuesdays:

18th April - 23rd May, 5:15pm - 6:30pm    

Includes: 

  • Weekly weighing
  • Personalised progress card
  • BMI percentage, body fat percentage, calorie burn and intake,BMR, hydration levels, hip & waist measurements all taken weeks 1 & 6 (please allow longer consultation times during these weeks)
  • 30 min gym based exercise class (optional, exercise sessions may be taken outside)
  • Support with portion control, supplements, weight training, meditation advice, meal prep and example recipes.
  • Open forum
  • Luxury showers and changing facilities available
  • Personal goal setting, healthy diet & lifestyle tips and advice from our gym instructors; including a 5 point health check.

Programme

Week 1: Weight, BMI, Body Fat, Hip & Waist Ratio, Height, Hydration Level and Personal Goal Setting

Week 2: Blood Pressure Check

Week 3: Callipers Body Fat Percentage

Week 4: Postural Alignment

Week 5: Peak Flow (Lung Capacity)

Week 6: Weight, Body Fat, Hip & Waist Ratio, Hydration Level, Review of Personal Goal Setting and Results and Feedback

 

£72 per person. 

To book or for more information please call 0800 085 1717


Comfortable exercise clothing and suitable footwear will be required. Full payment to be taken on booking. Payment is non-refundable or transferable and no refunds available for missed sessions. 

 

Information

For more information please call 0800 085 1717


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