Healthy Lifestyle Coaching
The Spa Hotel, Wrea Green near Lytham St Annes
Our Healthy Lifestyle Coaching course is the perfect way to kick start a new, healthier you! Benefit from our dedicated Wellness Suite and knowledgeable in-house coaches, who will be on-hand throughout the course, offering weekly inspirational, encouraging and expert advice. Our qualified health coaches will also keep you on track for feeling fitter, healthier and happier.
Don't miss out! Places are limited so book on a course today and start your Healthy Lifestyle! All level of fitness abilities welcome.
Healthy Lifestyle Coaching - Mondays 9:15am - 10:30am
5 week consecutive courses available starting:
Monday 8th January FULLY BOOKED
- Weekly weighing
- Personalised progress card
- BMI percentage, body fat percentage, BMR, hydration levels, hip & waist measurements all taken weeks 1 & 6 (please allow longer consultation times during these weeks)
- 30 min gym based exercise class (optional, exercise sessions may be taken outside)
- Support with portion control, weight training, meal prep and example recipes.
- Open forum
- Luxury showers and changing facilities available
- Personal goal setting, healthy diet & lifestyle tips and advice from our health coaches
- Light healthy refreshments